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5 science-based ways to increase supply

· breast pump,pumping breast milk,exclusive pumping

So we read the 2016 Cochrane Review titled "Methods of milk expression for lactating women" over the Presidents' day weekend. This review contains information of 41 clinical trials involving 2,293 moms (full review link: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006170.pub5/full). Warning: it has 166 pages! Here is our summary of five best ways (in the order of effectiveness) to increase breast milk supply as we know this is the No.1 concern for many of you!

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