5 game-changing Hacks for busy moms: breastfeed pump, and still find time to breathe

Let’s be real—juggling breastfeeding, pumping, diaper changes, and maybe a 5-minute shower feels less like “balance” and more like a circus act. As a mom who’s survived the newborn trench, I’ve learned that survival often hinges on smart tools and tiny sanity-saving hacks. Today, I’m sharing my top 5 secrets to reclaiming your time (and sanity) without sacrificing your feeding goals.

The Magic of Hands-Free Pumping

“Wait, I can fold laundry AND pump?!” Yes, queen. Enter the FlexiBra—a hands-free pumping bra that lets you multitask like a pro. Pair it with LacTeck’s Pump2Baby Bottle, which connects directly to your pump so that you can feed your baby at the same time, and you’ve just shaved 10 minutes off your routine. Pro tip: Use the Y-shaped tubing connector to collect milk from both sides if your baby is a fast drinker.

Flanges That Actually Fit

Raise your hand if you’ve ever cried over flange sizing. 🙋♀️ Most moms use the wrong size, leading to discomfort and lower output. LacTeck’s Babymotion Flanges (4th Gen is a fave!) are designed to flex with your body and is a lifesaver, especially if you have elastic nipples. There is a wide range of sizes available: 12mm, 15mm, 18mm, 21mm, 24mm, and 27mm.

The Midnight Pumping Survival Kit

• Sleepy Mommy Adapter: Lets you pump quietly without waking the house.
• Suckletrough Nipple Shield: For latch struggles and discreet public feeding.
• A giant water bottle (hydration is key!) and a true-crime podcast.

Give Yourself Grace (and Coffee)

Repeat after me: Fed is best. Whether you’re EBF, combo-feeding, or exclusively pumping, you’re doing amazing. And if you need a break? LacTeck’s Gift Card is the perfect nudge for your partner to handle a feed while you nap.

You’re Not Alone

The pumping/feeding grind is HARD, but tools like Lacteck’s innovations exist to make it a little easier. And remember: You’re allowed to order takeout, skip the laundry, and binge Netflix while pumping. You’ve earned it.

Got a hack to share? Drop it in the comments below!